Welcome to Insight & Clarity Psychotherapy!
Everyone hits a point where they need more support than they can give themselves. Maybe anxiety has been running the show, or something from your past keeps resurfacing. Maybe a relationship feels strained, or life is shifting and you’re not sure where you fit in it. For teens and young adults, the pressure of finding your footing and deciding what comes next can feel especially overwhelming. You don’t have to figure it out alone.
I’m a relational, trauma-informed therapist who’s human first and therapist second. Having worked with students at the University of Windsor, I understand the pressures of this stage of life. My work goes beyond symptoms: it’s about self-awareness and real growth, drawing on IFS, Somatic Experiencing, CBT, and DBT, shaped around what’s meaningful to you.
I’m glad you’re here. Whether you’re new to therapy, returning, or looking for a different approach, please reach out to book a free 15-minute consultation to see if I would be a good match for your needs.
